ACU- YOGA

As the term suggests, ‘Acu Yoga’ is a combination of acupressure techniques and yoga exercises which are also known as yoga asanas. Acupressure and yoga are ancient healing practices and the combination of the two is known to heal the body more effectively. This hybrid practice was initiated years back and has gained popularity worldwide over the past few years.

Benefits of Acu Yoga:

Benefits of acu yoga are endless and many people from all over the world have known to benefit from this practice. Some of the benefits are as follows:

1. Self Healing – There are various acu yoga techniques which concentrate on almost all parts of the body. The techniques are known to heal various affected body parts to a great extent.
2. Flexibility – Acu yoga techniques are known to make the body more flexible.
3. Blood Circulation – Acu yoga techniques are also known to increase the regulation of blood which makes the body healthy and active.
4. Other Benefits –

• • Reduces stress and trauma
  • Awakens spirituality
  • Corrects posture
  • Relaxes muscular tension

These are some of the benefits which can be achieved if acu yoga techniques are conducted on a daily basis.