Power Yoga is a derivative of Ashthanga Yoga to make Yoga more accessible to the Western audience and to make it easier to adapt. Ashthanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind
Power Yoga on the other hand is more of a general term to describe a vigorous, fitness-based approach to Vinyasa- style yoga. Therefore, any power yoga class can vary widely from the next.
Power yoga has gained popularity around the world because it gives you a whole body workout, with flexibility, toning, strength building, and functional movements and also elicits properties of what a good aerobics or cardio session can do. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today’s more urgent need of weight loss and fitness, by making yoga upbeat and current. The fast pace of power yoga is what makes it popular, as today most people do not feel they have had a good workout unless they have profusely sweated or had a high heart rate.
Benefits of PowerYoga
1. Burns calories
2. Increases stamina, strength, flexibility and tones our body and core.
3. Increases metabolism
4. Alleviates stress and tension and improves focus.
5. Increases flexibility and strength in glutes and other inactive muscles
1. Burns calories
2. Increases stamina, strength, flexibility and tones our body and core.
3. Increases metabolism
4. Alleviates stress and tension and improves focus.
5. Increases flexibility and strength in glutes and other inactive muscles
.Power Yoga vs. a Good Cardio Session
While an hour of a good all out cardio session may burn twice as many calories, power yoga feeds your muscles as it works on your core and helps tone and streamline your body, and builds lean muscle. Since power yoga not only burns calories, but also builds lean muscle it is very effective for weight loss, as building lean muscle means it increases metabolism thus being more effective in burning fat.
A cardio session may burn more calories but it does not necessarily burn fat, and doing more and more cardio may even deplete your muscle reserves, which is not a good idea for long-term weight loss.
While an hour of a good all out cardio session may burn twice as many calories, power yoga feeds your muscles as it works on your core and helps tone and streamline your body, and builds lean muscle. Since power yoga not only burns calories, but also builds lean muscle it is very effective for weight loss, as building lean muscle means it increases metabolism thus being more effective in burning fat.
A cardio session may burn more calories but it does not necessarily burn fat, and doing more and more cardio may even deplete your muscle reserves, which is not a good idea for long-term weight loss.
LOSE BELLY FAT THROUGH FIVE ASANAS
A lot of people all around the world have been using yoga in order to feel good and look gorgeous. Yoga gives you that sense of calmness and peace. It also enables the body to get into the best shape. Those who have problem with their weight can check out various yoga techniques in order to lose weight and build their muscles. Yoga has five types of exercises designed to lose belly fast safely and quickly.
Standing Side Stretch- When you want to learn how to lose belly fat fast, the easiest yoga routine that you can do is the standing side stretch. To do this, all you need to do is stand up and stretch your legs out. Place your hands on the side. Raise one up and extend your upper body as far as you can. Do not move your legs. Hold this position for a few seconds and then return back to your previous position. Repeat this procedure a few times on both sides of the body. This yoga exercise will target the tummy and burn off that extra weight.
Yoga Crunches- Yoga crunches are great for eliminating fat. To do this, you need a yoga mat where you can lie down and lift your feet high up to the sky. To be able to safeguard your back, place your hands behind your head. Raise your legs with your butt just a few inches off the floor. Do about 20 reps at a time, four days each week. Be careful when you do this exercise since you can easily pull a muscle with a careless yoga crunches.
Locust Pose- Another yoga method that you can use to lose belly fat fast is the locust pose. Lie down on a yoga mat with arms and legs widely spread. Raise your arms, chest, legs and head at the same time. Stay in this position for five seconds before you lower down your body. Let your arms out in front of you and then slowly position them downwards. This yoga exercise is great for working out your abdominal muscles.
Cat Pose- Doing the cat pose is the best yoga exercise that will strengthen your abdominal muscles and lose belly fat for good. Sit right on your hands and your knees. Place one foot ahead. Make sure that your back is straight and your head is hold up. Bend your back. Slowly move up straight while moving your face up to the sky. Hold each position every three seconds and repeat the routine twelve times a day.
